What types of tea are there?

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 Whether it is loose leaf tea or tea bags, they are all a type of tea. There are many types of tea.

All true teas come from the Camellia sinensis tea plant, which is the source of various tea types.

The following are some common types of tea:

White Tea – The least processed of all the teas. The leaves are simply plucked and allowed to wither and dry. It has a delicate flavor.

Benefits of white tea: rich in antioxidants, helps anti-aging and promotes heart health.

Examples: Silver Needle, White Peony

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Green Tea – The leaves are quickly steamed or pan-fired to prevent oxidation, preserving the green color and fresh, grassy flavor. Japanese and Chinese green teas differ in their processing techniques, enhancing certain characteristics and flavors. Matcha tea is a vibrant and flavorful Japanese green tea powder known for its unique preparation method and cultural significance.

Benefits of green tea: improves brain function, promotes metabolism, and helps lose weight.

Examples: Sencha, Matcha, Longjing (Dragon Well)

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Oolong Tea – A partially fermented tea, falling somewhere between green and black tea. It is situated between black and green teas in terms of oxidation. Oolong tea is a partially oxidized tea, highlighting its unique brewing characteristics and regional production methods. It has a complex flavor profile, ranging from floral to rich and roasted.

Benefits of oolong tea: accelerates fat burning, improves heart health and skin condition.

Examples: Tie Guan Yin, Da Hong Pao, Phoenix Dan Cong (like your Phoenix Single Cluster)

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Black Tea – Fully fermented tea, known for its bold and robust flavor. Black teas are fully oxidized, yielding a robust flavor and a dark brew, with many common types like English Breakfast and Darjeelings. The oxidation process darkens the leaves and develops deep, malty or fruity notes.

Benefits of black tea: refreshes the mind, promotes digestion, and helps improve cardiovascular health.

Examples: Assam, Darjeeling, Earl Grey, Ceylon

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Pu-erh Tea – A fermented and aged tea from China, often compressed into cakes or bricks. It has an earthy, sometimes musty flavor, with aging improving the taste over time.

Benefits of Pu’er tea: promotes digestion, detoxification, and helps lower cholesterol.

Examples: Sheng (raw) Pu-erh, Shou (ripe) Pu-erh

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Herbal Tea – Technically not “true” tea (since it doesn’t come from the Camellia sinensis plant), herbal teas are made from infusions of herbs, flowers, fruits, or spices.

Benefits of herbal tea: helps relax, relieves stress, improves digestion and sleep quality.

Examples: Chamomile, Peppermint, Rooibos, Hibiscus

Each type can have many sub-varieties and regional differences, so there’s a vast array of flavors to explore!


In Chinese tea, there are usually six main types of tea.

What are the six major types of tea in China?

White tea, yellow tea, green tea, oolong tea, black tea, and dark tea (Pu'er tea) are collectively known as the six major types of tea in China.

Each type of tea is made through specific processes such as steaming, steeping, and oxidation. These methods highlight the unique characteristics and flavors of each tea variety.

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