Caffeine Content and Benefits of Oolong Tea

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Caffeine content: Oolong tea has a moderate caffeine content, with each cup (about 226 ml) containing about 25–75 mg of caffeine, which is lower than coffee (about 100 mg/cup), but higher than some green teas. Refreshing effect: The caffeine in oolong tea can refresh the mind and enhance concentration, and moderate drinking is beneficial. Drinking suggestions: The safe daily caffeine intake for adults is about 300–400 mg. When drinking oolong tea, the amount should be controlled to avoid excessive intake, which may cause insomnia, panic and other discomfort. You can make your own low-caffeine tea soup, such as letting it stand for 30 seconds after the first brew, pour it out, and then brew it. As a healthy drink, oolong tea can be drunk in moderation without burdening the body, but you need to pay attention to your personal constitution and drinking amount to ensure healthy tea drinking.

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