DoFo Tea

More than just a soothing beverage, peppermint tea offers numerous health benefits: Aids Digestion Peppermint tea has long been used to soothe digestive issues. The menthol in peppermint relaxes gastrointestinal muscles, helping to alleviate symptoms of indigestion and irritable bowel syndrome (IBS) . It can also reduce bloating, gas, and discomfort. Many teas can naturally aid digestion, and those interested can learn more in our guide " The Best Digestive Tea ". Relieves Headaches The menthol in mint can help relax muscles and improve blood flow, making peppermint tea a gentle way to reduce tension headaches. Simply sipping warm mint tea or inhaling its aroma can provide a calming effect. Reduces Stress Peppermint tea's aroma and menthol content can have a calming effect on the nervous system. Research published in the National Library of Medicine shows that peppermint oil reduced anxiety levels by decreasing cortisol secretion, a stress hormone. Boosts Immuni...

 Source: Oolong Milk Tea Guide How to Make Oolong Milk Tea at Home？ Here’s a simple step-by-step guide to help you brew a delicious cup of oolong milk tea right in your own kitchen. Step 1: Gather Your Ingredients Having all your ingredients ready before brewing makes the process smooth and enjoyable. For one serving (about 300ml) of oolong milk tea, you’ll need: 2–3 grams (about 1 teaspoon) oolong tea leaves. 120–150ml hot water– For brewing the tea base. 120–150ml milk or plant-based alternative– Whole milk for creaminess, or oat/almond/soy milk for a lighter twist. 1–2 teaspoons sweetener. Optional Toppings (prepare in advance): Tapioca pearls (2–3 tablespoons) – Cook them in boiling water until soft and chewy, then set aside. Pudding or grass jelly (2–3 tablespoons) – Cut into small cubes and chill until ready. Step 2: Brew the Oolong Tea Heat water to around 85-95C(185-203F), depending on the oolong variety.Use about 2-3 grams of tea leaves per cup and steep ...