What is black tea good for?-Top 6 Benefits of Black Tea
From heart health to improved focus, here are the top 6 benefits that make black tea a smart daily choice. Supports Heart Health Black tea contains flavonoids that help reduce blood pressure and LDL cholesterol, supporting overall cardiovascular health. Human studies are generally inconclusive, but also show promise, according to the Harvard T.H. Chan School of Public Health .“Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes.” Enhances Focus and Mental Alertness Due to its moderate caffeine content and L-theanine, black tea helps improve concentration without the jitters. Rich in Antioxidants Black tea is high in polyphenols like theaflavins and catechins, which help fight oxidative stress and inflammation. May Support Gut Health Some studies suggest black tea promotes healthy gut bacteria and improves digestion. Aids in Weight Management Black tea may he...