The Essential Guide on How to Drink Black Tea: Tips and Best Practices
how to drink black tea Drinking black tea is simple, but appreciating its unique and rich flavor can truly enhance the experience. Drinking black tea in accordance with our physical condition can fully realize the essence of black tea. Here is a quick guide to help you enjoy the best black tea experience. Can you drink black tea while pregnant Yes, you can drink black tea during pregnancy—but in moderation. The main concern is caffeine. Here are some general guidelines: Most health experts recommend keeping caffeine intake to less than 200-300 mg per day during pregnancy. A regular cup of black tea (8 oz) contains 40-70 mg of caffeine, depending on the type of tea and how it is brewed. Black tea has a moderate caffeine content compared to other types of tea, such as white tea, which is naturally lower in caffeine. So, as long as you’re not consuming a lot of caffeine from other sources (like coffee, soda, or chocolate), it’s generally considered safe to drink 1-3 cups of black te...