DoFo Tea

Caffeine content: Oolong tea has a moderate caffeine content, with each cup (about 226 ml) containing about 25–75 mg of caffeine, which is lower than coffee (about 100 mg/cup), but higher than some green teas. Refreshing effect: The caffeine in oolong tea can refresh the mind and enhance concentration, and moderate drinking is beneficial. Drinking suggestions: The safe daily caffeine intake for adults is about 300–400 mg. When drinking oolong tea, the amount should be controlled to avoid excessive intake, which may cause insomnia, panic and other discomfort. You can make your own low-caffeine tea soup, such as letting it stand for 30 seconds after the first brew, pour it out, and then brew it. As a healthy drink, oolong tea can be drunk in moderation without burdening the body, but you need to pay attention to your personal constitution and drinking amount to ensure healthy tea drinking.

Black tea, a popular choice among caffeinated beverages, contains a moderate amount of caffeine. Like other true teas, black tea comes from the Camellia sinensis plant. Understanding Caffeine and Its Effects Caffeine is a natural stimulant found in various plant-based foods and beverages, including tea, coffee, and energy drinks. It works by stimulating the central nervous system, which can increase alertness, energy, and mental focus. For many, a morning cup of tea or coffee is a ritual that helps kickstart the day. However, it’s important to be mindful of your caffeine intake. While moderate caffeine consumption can have positive effects, such as improved concentration and reduced fatigue, excessive intake can lead to negative side effects. These may include jitteriness, anxiety, and insomnia. The recommended daily caffeine intake varies from person to person, but a general guideline is to limit consumption to 400mg per day. By understanding how much caffeine you consume, you can enj...

Caffeine Content in White Tea White tea, derived from the young leaves and buds of the Camellia sinensis plant , does contain caffeine, although it typically has less caffeine compared to other teas like  green tea caffeine  or black tea caffeine. On average, an 8-ounce (240 ml) serving of white tea can contain about 15–30 milligrams of caffeine, though this can vary based on the specific variety and how it’s brewed. For instance, Silver Needle, one of the highest quality types of white tea, often has a more delicate flavor and less caffeine compared to other varieties. In general, most white teas are considered to have a lower caffeine content than green or black teas, making them a suitable option for those looking to reduce their caffeine intake. However, it’s important to note that the caffeine content can still vary depending on the specific type of tea and how it is brewed. To minimize caffeine intake, opt for loose leaf tea and be mindful of the steeping time and brewin...