Matcha vs Green Tea: The Ultimate Guide to Health Benefits and Differences
Author:Nationally certified senior tea appraiser Xu Jiahua Original link: https://dofotea.com/blogs/news/matcha-vs-green-tea When it comes to healthy tea choices, “matcha and green tea” often top the list. While they both come from the same plant, Camellia sinensis, their cultivation, processing, and nutritional profiles differ significantly. In this guide, we’ll explore their differences, benefits, and how to choose the right one for your lifestyle. Is Green Tea and Matcha the Same Thing? No, they're not exactly the same. While matcha and green tea come from the same plant, matcha comes in a powdered form and can be consumed whole, while green tea is steeped. Cultivation and Growth Green tea and matcha come from the same plant, but green tea is grown in sunlight, while matcha uses shade-grown leaves. This shading boosts chlorophyll and amino acids, giving matcha its bright green color and rich umami taste. Processing and Production Green tea- after harvesting, green tea leaves ar...